Community Pilates Timetable NEW FOR JANUARY 2022
Block book = 4 Pilates group sessions @ £7.50 per session = £30.00 or “pay as you go” option = £8.00 is now available if you take regular holidays or cannot make classes on a weekly basis due to work schedules.
I strongly advise you to book in early to avoid disappointment, classes are getting booked up fast in the New Year.
Bring a mat to your sessions, a small cushion (if needed) & a bottle of water. Please wear a mask upon entering the building. Covid restrictions are in place, large ventilated halls with plenty of space around your mat.
We do not wear masks during the class – you will be safely spread out during the sessions.
Please discuss any underlying health issues/back niggles before attending – telephone to discuss for an initial consultation to ensure the classes are suitable for your needs. 1-1 Pilates is available upon request for back pain treatments.
To book your Pilates sessions Email [email protected] or Text Lynne 07738117566 / Tel 01270 587708.
- Mondays 7.15 pm – Shavington Methodist Church Hall, Main Road, Shavington – starts 17th January.
- Tuesdays 9.45 am – Nantwich Town Centre, Market Street Church Hall – starts 18th January.
- Tuesdays 1.45 pm – Haslington, St Matthews Church Hall, Haslington – starts 11th January.
- Thursdays 10 am – Middlewich, Willowmere (main hall), East Road, Middlewich – starts 13th January
- Thursdays 6 pm – Wistaston Memorial Hall, Church Lane, Wistaston – starts 13th January.
- Fridays 9.30 am – Nantwich, The Parish Rooms, Town Centre, Nantwich – starts 7th January.
Simply bring a mat to class and inform the Instructor if you are a beginner or an improver / intermediate.
Why not attend 2 sessions with me at any of my venues & just pay £10.50 per week – ask for details.
OFFER! 5th session PILATES is FREE if you manage to attend all 4 classes in a row without missing any sessions in that block. Pay as you go is an option – Block Bookings are the best deal, people tend to secure their places due to limited availability.
ALSO AVAILABLE 1-1 PRIVATE TUITION.
- BACK CARE PILATES PROGRAMME – DISC HERNIATION
- OSTEOPOROSIS, RHEUMATOID ARTHRITIS – SPECIALITY PROGRAMMES
- PILATES FOR SCIATICA, ROTATOR CUFF INJURIES
Contact me for more details – Text 07738117566 or Email [email protected]
Do not hesitate to get in touch if you need any help & support.
Contact Lynne – Email [email protected]
Text 07738117566 for any of the classes listed. Discuss any health concerns/back issues prior to booking.
DO YOU HAVE BACK PAIN? ARE YOU PREGNANT / POST NATAL?
GET IN TOUCH FOR YOUR PERSONALIZED PROGRAMME TO SUIT YOUR NEEDS PERFECTLY RATHER THAN ATTEND A COMMUNITY GROUP PILATES SESSION? Read on…
Back Care Pilates programme (1-1 & with guidance) – message me for more details.
Email Lynne at [email protected] or text 07738117566 to access these brand new programmes.
See our online SHOP page if you don’t feel ready to join an online class – take a look at the videos we have on offer for sale at £5 each – “Ease into Pilates” & “Pilates for Beginners”. Simply create an account & then add these to your basket & pay with a card. You can watch these as many times as you like.
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