Boogie Bounce uses High Intensity Interval Training (H.I.I.T) techniques to maximise the most effective fat burning process in the cardio section, whilst using the mat on the mini trampoline to perform a range of core stability exercises. The aim isn’t to bounce high or perform gymnastic tricks, but to perform a series of small, controlled movements including our key moves – e.g. frogging, stomping and the paddle
- Fantastic full body workout.
- Massive calorie burn & weight loss.
- Increased metabolism.
- Relieves stress.
- Low impact on the joints & ligaments.
- Reduces cellulite.
- Suitable for all shapes & sizes.
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